Seattle-based entrepreneur Steven Clough shares how he started a boutique marketing firm, his approach to problem-solving, and the why behind his work.

A solo-round where I share some ideas I've written on productivity and performance. Explore how to learn better, prevent procrastination, and achieve goals.

Dr. Merry, a Chiropractic Clinical Neurologist, talks about ADHD, anxiety, and depression; and how we can overcome these disorders with proper stimulation.

A simple approach to end up doing what you love: be grateful, be fully present, spend time with yourself, and repeat. Start loving what you do now.

Not every day is a good day. Here's a routine that I rely on for coping with depression, anxiety, and stress. You have the power to change how you feel! 

A list of tactics I've developed and tested over the course of a year to break my iPhone addiction. Try them out to stop using your iPhone so much.