A solo-round where I share some ideas I've written on productivity and performance. Explore how to learn better, prevent procrastination, and achieve goals.

Dr. Merry, a Chiropractic Clinical Neurologist, talks about ADHD, anxiety, and depression; and how we can overcome these disorders with proper stimulation.

Meet the CEO running one of Seattle's hottest startups. Manny Medina, an immigrant from Ecuador, reflects back on what it took to make it to the top.

A simple approach to end up doing what you love: be grateful, be fully present, spend time with yourself, and repeat. Start loving what you do now.

Not every day is a good day. Here's a routine that I rely on for coping with depression, anxiety, and stress. You have the power to change how you feel! 

A list of tactics I've developed and tested over the course of a year to break my iPhone addiction. Try them out to stop using your iPhone so much.