A simple approach to end up doing what you love: be grateful, be fully present, spend time with yourself, and repeat. Start loving what you do now.
Not every day is a good day. Here's a routine that I rely on for coping with depression, anxiety, and stress. You have the power to change how you feel!
A list of tactics I've developed and tested over the course of a year to break my iPhone addiction. Try them out to stop using your iPhone so much.
What I learned from taking a goal from just another New Year's resolution that fell flat, to actually meeting my goal in 2017.
The case for typing your notes includes being able to take more notes. But to be a better learner, ditch the laptop and go back to taking notes by hand.
Better graphics in your devices comes with a price. How blue light affects your sleep, can damage your vision over time, and what you can do about it.
If you want to master what you learn, learning and productivity expert Elliott Masie says "teach it to someone else." Here's why.
A common tip I've received over the years, but that I didn't follow, is to ask someone to review my work. But this exercise opened my eyes.
Access to unlimited information comes at a price. And without any system to control your consumption, it can become a problem. But this model can help you.
Don't fall asleep or get distracted when learning content-heavy concepts and ideas. Try to go on a listen-only mode to improve your experience.
We were not designed to sit most of the day at a desk. In this post, I share three gadgets I use at the office to achieve better health and peak performance.
Learn how to use semi-colons, colons, and dashes with examples. Incorporate these in your writing to sound more conversational.
We can choose, but instead, we let our environment and feelings control us. In making this choice, we're subject to manipulation. Thus not truly free.
Portable podcast equipment shopping list. Perfect for recording and monitoring high-quality in-person interviews in your studio or on the go.
My mother in law passed away from Cancer. “I love you too” were the last words my wife heard from her mom. This is the first time in my life that I’m at the epicenter of such traumatic and disruptive loss. And there are two important things that I learned during this experience.
One way you can ensure feeling great and full of energy throughout the day is by mastering your sleeping habits. Here is a list with three recommendations.