Not every day is a good day. Here's a routine that I rely on for coping with depression, anxiety, and stress. You have the power to change how you feel!
Dr. Merry, a Chiropractic Clinical Neurologist, talks about ADHD, anxiety, and depression; and how we can overcome these disorders with proper stimulation.
Carina Terra talks about yoga and meditation, and how you can use these to bring steadiness, peace, compassion, and self-acceptance into your life.
Better graphics in your devices comes with a price. How blue light affects your sleep, can damage your vision over time, and what you can do about it.
We were not designed to sit most of the day at a desk. In this post, I share three gadgets I use at the office to achieve better health and peak performance.
One way you can ensure feeling great and full of energy throughout the day is by mastering your sleeping habits. Here is a list with three recommendations.