A simple approach to end up doing what you love: be grateful, be fully present, spend time with yourself, and repeat. Start loving what you do now.
A solo-round where I share some ideas I've written on productivity and performance. Explore how to learn better, prevent procrastination, and achieve goals.
Not every day is a good day. Here's a routine that I rely on for coping with depression, anxiety, and stress. You have the power to change how you feel!
Dr. Merry, a Chiropractic Clinical Neurologist, talks about ADHD, anxiety, and depression; and how we can overcome these disorders with proper stimulation.
A list of tactics I've developed and tested over the course of a year to break my iPhone addiction. Try them out to stop using your iPhone so much.
Meet the CEO running one of Seattle's hottest startups. Manny Medina, an immigrant from Ecuador, reflects back on what it took to make it to the top.
What I learned from taking a goal from just another New Year's resolution that fell flat, to actually meeting my goal in 2017.
Award-winning TV news anchor talks about her transition from news to entrepreneurship, and shares advice on personal branding and getting ahead at work.
Woman travel expert Beth Whitman talks about living a bold life and the tools and tactics behind her career as a business owner, author, and speaker.
The case for typing your notes includes being able to take more notes. But to be a better learner, ditch the laptop and go back to taking notes by hand.
Carina Terra talks about yoga and meditation, and how you can use these to bring steadiness, peace, compassion, and self-acceptance into your life.
Better graphics in your devices comes with a price. How blue light affects your sleep, can damage your vision over time, and what you can do about it.
If you want to master what you learn, learning and productivity expert Elliott Masie says "teach it to someone else." Here's why.
A common tip I've received over the years, but that I didn't follow, is to ask someone to review my work. But this exercise opened my eyes.
The award-winning nonprofit leader talks about his famous father, working in Hollywood, his vocation to help immigrants in the USA, and the road ahead.
Award winning TV host Enrique Cerna from KTCS9 talks about dealing with depression, what it was like to interview Bill Cosby, how he works, and more.
Access to unlimited information comes at a price. And without any system to control your consumption, it can become a problem. But this model can help you.
Niveen Heaton talks about leaving Venezuela, becoming a successful fashion entrepreneur, how she works, and her outlook on life as she continues to grow.
Don't fall asleep or get distracted when learning content-heavy concepts and ideas. Try to go on a listen-only mode to improve your experience.
We were not designed to sit most of the day at a desk. In this post, I share three gadgets I use at the office to achieve better health and peak performance.